Yoga Asanas to Build a Stronger and Healthier Spine

Strengthen Your Spine Naturally: 5 Yoga Postures

The below pictures guide you to practice yoga asanas to help relieve back pain and Strengthen Spine The information above every picture gives the information and uses of the Different Yoga asanas.

1. Triangle Pose:

The Triangle pose will relieve back pain and support the alignment of the Spine.

2. Fish Pose:

The Fish pose for lower back pain increases spine mobility.

3. Cobra Pose:

The Cobra Pose helps to counteract the back and hamstrings as well.

4. Downward-Facing Dog:

The Downward Dog pose is good for posture correction, builds a Strong spine, and will aid back pain.

5. Seated Forward Bend:

The seated forward bend is a complete stretch of the spinal cord that alleviates the stressed muscle and promotes spine strength.

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