Best way rid of the headache with 8 tips
A headache is a pain or discomfort in the head or face area. Types of headaches include migraines, tension headaches, and cluster headaches. Headaches can be primary or secondary. If it is secondary, it is caused by another condition. Avoiding headache triggers is the best prevention.
What are the Three Causes of headaches?
Poor Diet, Stress, Muscle tension, and a lack of exercise are the major causes of headaches.
Also Read: Tips For Proper Digestion of Food to be Healthy
Top 8 Hacks to rid your Headche
- Try a Cold Pack.
2. Use a Heating Pad or Hot Compress.
3. Ease pressure on your scalp or Head.
4. Dim the Lights.
5. Try not to chew.
6. Hydrate.
7. Get some Caffeine.
8. Practice Relaxation.
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