Thyroid Health Restoration: Top Tips for Recovery
The thyroid is a small butterfly gland located at the front of your neck, under your skin. It is a part of your endocrine system, and it will control many of your body’s important functions by producing and releasing certain hormones. Thyroidism is caused by iodine-deficiency autoimmune diseases when your immune system attacks your thyroid, such as Graves disease or Hashimoto’s disease. The symptoms of thyroid cancer are anxiety, difficulty concentrating, fatigue, frequent bowel movements, goiter, hair loss, hand tremors, and heat intolerance.
Tips for Thyroid Disease
- Get adequate iodine
- Manage your stress
- Eat enough selenium
- Consume zinc-rich foods
- Prioritize gut health
- Start strength training
- Improve your Sleep routine
- Look into anti-inflammatory supplements
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