Smoking’s Toll on Health and How to Kick the Habit – Prevention Tips

The Dangers of Smoking: Tips and Strategies for a Smoke-Free Life

The effect of the smoke is that it will lead to coronary heart disease. Stroke and lung diseases Diabetes and COPD Chronic obstructive pulmonary disease It includes emphysema and chronic bronchitis. The smoke will increase the risk of tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

Prevention Tips to Quit Smoking

• Try nicotine replacement therapy. Ask your healthcare provider about nicotine replacement therapy.

• Avoid Triggers.

• Delay.

• Chew on it.

• Don’t have just one.

• Get Physical.

• Try relaxation techniques.

• Call for reinforcements.

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