Say Goodbye to Belly Fat: 8 Proven Strategies for Success

8 Tips to Melt Away Belly Fat and Achieve Your Fitness Goals

The lack of physical activity is the primary risk factor for obesity and the increase in body fat percentage. Increasing weight and physical inactivity can also make it harder for the person to start exercising. When the person burns fewer calories through the activity than they consume, the body stores this excess as fat.

8 Ways to Lose Belly Fat

• Try curbing carbs instead of fats

• Think eating plan, not diet

• Keep moving

• Lift weights

• Become a label reader

• Move away from processed foods

• Focus on the way your clothes fit more than reading a scale

• Hang out with health-focused friends

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