#10 Transforming Trauma
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Doctor Gordon believes that any challenge can be overcome once you have the right techniques – he will show us how to recognize our triggers step-by-step – those words, actions, and perceptions that in some way resemble a past trauma – and let them become our teachers, so we can finally realize that that is then and this is now and in turn, open the door for freedom from our past and a fresh route for hope, purpose, and…..
#9 The Self-Compassion Workbook for Ocd
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A compassionate guide to managing OCD, overcoming shame and stigma, and revitalizing your life! Learn to balance emotions, conquer fear, and embrace self-compassion for recovery and thriving. You are more than your disorder
#8 THE HAPPINESS TRAP: STOP STRUGGLING, START LIVING
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Since 2005, Russ has run over 800 two-day workshops and provided ACT training for over 50,000 health professionals. He has authored four ACT textbooks (ACT Made Simple, Trauma-Focused ACT, Getting Unstuck in ACT, ACT Questions & Answers), and four ACT-based books (The Happiness Trap, The Reality Slap, The Confidence Gap, and ACT with Love). His best-known book, The Happiness Trap, sold over One million copies worldwide in its first edition, with translations into more than 30 languages…
#7 Forgiveness is a Choice
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A self-help text for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one’s future. The volume demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven, and seeks to lead the reader on a path that will bring clarity and peace. Enright is careful to distinguish forgiveness from….
#6 THE ART OF SOLITUDE
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A moving and wide-ranging meditation on being alone with others in this world When world-renowned Buddhist writer Stephen Batchelor turned sixty, he took a sabbatical from his teaching and turned his attention to solitude, a practice integral to the meditative traditions he has long studied and taught…
#5 WITHOUT CONSCIENCE
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Are psychopaths born without empathy, or created by circumstance? Based on 25 years of groundbreaking research, this fascinating book is “of exceptional value to anyone wishing to . . .
#4 Fish’s Clinical Psychopathology
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Fish’s Clinical Psychopathology has shaped the psychiatric training and clinical practice of several generations of psychiatrists, but has been out of print for many years. …
#3 The ICD-10 Classification Of Mental & Behavioural Disorders
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Provides clinical descriptions diagnostic guidelines and codes for all mental and behavioral disorders commonly encountered in clinical psychiatry. The book was developed from chapter V of the Tenth Revision of the International Statistical Classification of Diseases and Related Health Problems (ICD-10)….
#2 The Myth of Normal
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‘It all starts with waking up… to what our bodies are expressing and our minds are suppressing’Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. …
#1 Energize Your Mind
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Take charge of your mind. Be in charge of your life. In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. ..
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