PCOS Nutrition: Incorporate These 8 Superfoods for Better Health

Balancing PCOS: The 8 Best Foods to Include in Your Diet

Berries: Strawberries, blueberries, and raspberries are packed with antioxidants and fiber, which will aid in regulating blood sugar levels and reducing insulin resistance.

Leafy Greens: Kale, Spinach, and other green leafy vegetables are rich in nutrients and antioxidants that will help you manage inflammation and support overall health.

Lean Proteins: Choose lean proteins such as chicken breast, turkey, fish, and plant-based options like tofu and legumes. Protein will help with satisfaction and stabilize blood sugar.

Whole Grains: Whole grains such as quinoa, brown rice, and oats They provide fiber and essential nutrients. Promoting better blood sugar control.

Nuts and Seeds: Nuts and seeds Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats and fiber, aiding in hormone balance and satiety.

Cinnamon: The Cinnamon spice will help lower insulin resistance and improve your blood sugar control Sprinkle it on Yogurt or add it to smoothies.

Low-fat dairy: Tolerated low-fat dairy products like almonds or soy milk can provide calcium and vitamin D without the excess saturated fat.

Avocado: Avocado is a source of healthy fats and fiber, which will help control hunger and support hormone regulation.

Also Read: Effective Strategies to Support Thyroid Recovery