Optimal Nutrition: Top 10 Foods for Your Well-Being

Healthy Eating Essentials: The 10 Must-Have Foods

A healthy diet is one that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid macronutrients such as protein, micronutrients such as vitamins, adequate fiber, and food energy.

• Dark Green Vegetables

• Whole Grains

• Beans and Lentils

• Fish

• Berries

• Soy

• Water

• Winter Squash

• Flaxseed nuts and seeds

• Organic Yogurt

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