Leafy Greens: Your Path to Optimal Health and Well-being

Leafy Vegetables and Wellness: Understanding Their Health Advantages

The most nutrient-rich greens include spinach, kale, romaine, watercress, and arugula, and they are rich in a combination of the vitamins A, C, and K. Severela B vitamins and potassium, but some of the greens are not nutrient powerhouses.

Health Benefits of Leafy Green Vegetables

• Rich in Vitamins and Minerals Such as Vitamin A, Vitamin C, iron, Magnesium, Potassium and Calcium

• Support Vision and Skin health

• Bolster immune system

• Help maintain a healthy weight

• High antioxidant content linked to reducing the risk of cancer and heart disease

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