Junk Foods are a Threat to health Why and what are the Disadvantages of Junk Food

Threat to health Why and what are the Disadvantages of Junk food?

Fried Foods are filled with trans fats which raise LDL cholesterol levels. Fast Food is filled with empty Carbohydrates, which can lead to increased blood sugar and insulin resistance. Increased sodium levels can lead to your body retaining excessive water leading to bloating.

Why Junk Food is a Disadvantage to Health

10 Harmaful effects of eating Junk Food

• Cardiovascular problems.

• High cholesterol.

• Kidney damage.

• Obesity.

• Liver disease.

• Cancer.

• Jaundice.

• Cardiovascular Disease.

• Gastric Problems.

• Type-2 Diabetes.

What are Junk Foods

• Bakery Products.

• Most Pizzas.

• White Bread.

• Low Fat Yogurts.

• French Fries and Potato Chips.

• Processed Meat.