The Dark Side of Snacking: 10 Harmful Junk Foods

A Healthier Lifestyle: Ditch These 10 Junk Foods

Fried Foods are filled with trans fats, which raise LDL cholesterol levels. Fast Food is filled with empty Carbohydrates, which can lead to increased blood sugar and insulin resistance. Increased sodium levels can lead to your body retaining excessive water, leading to bloating.

10 harmful effects of eating Junk Food

• Cardiovascular problems.
• High cholesterol.
• Kidney damage.
• Obesity.
• Liver disease.
• Cancer.
• Jaundice.
• Cardiovascular Disease.
• Gastric Problems.
• Type-2 Diabetes.

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