Foods for Fabulous Hair: The Secret to Boosting Growth

Nourish Your Hair: Best Foods for Promoting Hair Growth

Eating adequate protein is important for hair growth because the hair follicles are mostly made of protein. A lack of protein in the diet has been shown to promote hair loss. Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth.

A list of foods that help you grow your Hair Healthy

• Eggs, Beans

• Sweat Potatoes, Greek Yogurt

• Spinach, Bell pepper

• Avocado, Carrots

• Salmon, Oily Fish

• Oysters, Berry

• Walnut, Citrus

• Green Leafy Vegetables, Basil Seed Drink

• Lentils, Seeds

• Nuts, Whole Grain

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