Manage Cholesterol Naturally: Five Foods to Incorporate into Your Diet
High cholesterol levels in the body can be harmful to health in a variety of ways. It is a significant risk factor for heart disease. The smooth flow of blood in the human body is hampered by high cholesterol levels. Cholesterol levels, on the other hand, can be effectively managed with a few dietary and lifestyle changes. These changes can also improve your overall heart health.
1. Legumes and Whole Grains
Legumes and whole grains are high in plant-based protein and fiber. Legumes, such as beans, lentils, and chickpeas, include soluble fiber, which forms a gel-like substance in your digestive tract, binding with cholesterol and whisking it away from your body.
2. Nuts
Nuts are a nutritious powerhouse that can improve your overall health. Nutrients found in nuts, particularly almonds, can help regulate blood pressure. Nuts include phytosterols, which prevent cholesterol absorption in the intestines.
3. Garlic
Garlic not only adds flavor to foods, but it is also good for your general health in a variety of ways. It contains the chemical allicin, which aids in the reduction of both total and bad cholesterol levels.
4. Apple
An apple helps you avoid bad cholesterol, and the Polyphenols, a compound found in apples, have a good impact on one’s cholesterol level.
5. Leafy Vegetables
Dark Leafy Green veggies such as kale and spinach are high in nutrients, and leafy green veggies contain lutein and other carotenoids. Both of these compounds have been linked to a lower risk of heart disease.
Also Read: Ridge Gourd: A Must-Have Vegetable for Health and Wellness
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