What are the Best Exercises and what makes being Healthy until your Death?

Exercises that make you healthy and give benefits to your life

There are some best exercises that make you healthy and help you survive a healthy life

1. Aerobic Exercise

Aerobic Exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic is defined as relating to, involving, or requiring oxygen and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism.

2. Swimming

Swimming is the self-propulsion of a person through water or another liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs and the body to achieve hydrodynamic thrust that results in directional motion.

3. Cycling

Cycling, also known as bicycling or biking, is the activity of riding a bicycle or other type of bicycle. It encompasses the use of human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles.

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4. Stretching

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately expanded and flexed in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The stretching increases muscle control, flexibility, and range of motion.

5. Pushups

The Push-up is a common calisthenics exercise from the prone position. The raising and lowering of the body using the arms in push-ups exercise the pectoral muscles, triceps, and anterior deltoids.