Amla Health Benefits: Your Daily Dose of Wellness

Daily Amla Intake: A Recipe for a Healthier Life

A single serving of 100 grams of amla has around 300 mg of vitamin C, dietary fiber, calcium, iron, and antioxidants like polyphenols, alkaloids, and flavonoids. Eating amla daily helps boost immunity, reduces the risk of age-related macular degeneration, and improves eyesight due to the presence of vitamin A. Amla is the better option for natural health builders; it helps you build natural health.

Health benefits of the Amla

• Amla helps fight against the common cold, and it has lower cholesterol levels.

• Amla will aid in weight loss and improve your digestion process.

• Amla has excellent anti-inflammatory properties and supports healthy blood glucose levels.

• Amla helps you boost your immunity, and it will protect you from cancer.

• Amla will strengthen your bones, reduce your risk of heart disease, and improve your cognitive function.

The amla recommended for daily consumption of 1-2 amla fruits is equal to 75–90 mg of vitamin C. It is especially useful for pregnant or breast-feeding mothers, who need to consume more vitamin C.

Also Read: Ghee’s Benefits in the Post-Pregnancy Period

Some People should not Consume Amla

• Amla is not good for hypertension patients.

• Amla is not for low-sugar people.

• Amla can trigger acidity.

• Amla can make your stool hard.

• Dehydration will occur while you take Amla.