Best Immunity-Boosting Foods

You should eat seven immunity-boosting foods

The immune system is a complex network of organs, cells, and proteins that defends the body against infection. The immune system protects the body’s own cells. The immune system keeps a record of every germ (microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.

What is the immune system of the body, and what are the three types of immune systems?

The immune system protects the human body from outside invaders. These include germs such as bacteria, viruses, fungi, and toxins (chemicals made by microbes). The immune system is made up of different organs, cells, and proteins that work together.

The immune system’s three lines of defense include physical and chemical barriers, non-specific innate responses, and specific adaptive responses.

Four Main Organs in the immune system

Primary lymphoid organs: These organs include the bone marrow and the thymus. They create special immune system cells called lymphocytes. Secondary lymphoid organs. These organs include the lymph nodes, the spleen, the tonsils, and certain tissue in various mucous membrane layers in the body.

7 Immunity-Boosting Foods

The immunity-boosting foods you should eat in your daily diet and the food list are given below.

1. Garlic: Garlic has been used as an antiseptic, antibacterial, and antifungal agent. It helps to body resist or destroy viruses and other microorganisms. It has the boosting the immune system. Garlic is also helpful to fight infections.

2. Spinach: The plant compounds in spinach help boost your immune system. The carotenoids found in spinach beta carotene, lutein, and zeaxanthin also are protective against age-related vision diseases. Macular degeneration as well as heart disease and some types of cancer.

3. Ginger: Ginger touts anti-inflammatory and antibiotic properties that can boost your immune system. It contains antiviral and antibacterial properties that can keep you healthy in the Monsoon season.

4. Almonds: Almonds contains vitamins and minerals B-6, magnesium, phosphorous, or selenium that regulate and maintain your immune system. Add this to your salads to enjoy an energy-boosting healthy snack in your daily meal.

5. Blueberries: Blueberries are humble little fruits it will help to boost the immune system. It contains flavonoids- a type of antioxidant that can help reduce damage to cells and boost your immune system. In addition, Blueberries have plenty of vitamins, including vitamin C, vitamin A, Potassium, dietary fiber, and manganese.

6. Green Tea: Green tea strengthens the immune system because it protects the body against oxidants and radicals. It contains a powerful antioxidant called Epigallocatechin that helps to protect from damage. The Epigallocatechin found in green tea has also been linked to helping with weight loss and blood sugar level regulation.

7. Yogurt: Yogurt consumption improves immune function through gut-mediated mechanisms. Yogurt bioactive impacts the immune system by modulating the gut microbiota, intestinal barrier, and immunocytes in the gut and other tissues.

Some other food for the immune system

• Spices.

• Citrus Fruit.

• Poultry.

• Bright Colored Vegetables.

• Fish oil.

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