Millets: The Secret to a Balanced Diet and Better Health
Millets are full of tannins, phytates, and phenols that help protect your cells against damage and potential diseases like high blood pressure, diabetes, and high cholesterol. Finger millet is an excellent source of B vitamins, which play a role in everything from brain function to healthy division.
The excessive consumption of millet might cause an adverse effect. Millets contain goitrogen, a substance that interferes with the production of thyroid hormones and inhibits iodine uptake and utilization by the thyroid gland.
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