Improving Health Through Physical Activity: Key Benefits

The Health Benefits of Staying Physically Active

Physical activity is any bodily movement produced by the skeletal muscles that require energy expenditure. Physical activity refers to all movement, including during leisure time for transport to and from places.

• Protects your Heart from Cardiovascular Disease

• Aids Weight Loss

• Reduces The Risk of Type 2 Diabetes

• Strengthens Muscles and Bones

• Reduce Stress

• Effective Treatment For Depression And Anxiety

• Lowers High Blood Pressure

• Reduces Risk of Cancer

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