Yoga Solutions for High Cholesterol: Discover These 8 Asanas
A list of eight yoga asanas that help lower High cholesterol
The below pictures guide you to practice yoga asanas to help lower High cholesterol, and the information above every picture gives the information and uses of the Different Yoga asanas.
1. Sun Salutation:
The Sun Salutation is a complete workout for the body. Regular Practice can help improve cardiovascular health and overall fitness.
2. Plow Pose :
The plow pose is the forward bending pose that can help stimulate the thyroid gland and improve digestion it will also be beneficial for the adrenal glands which play a role in the Cholesterol Balance.
3. Triangle Pose:
The triangle pose stretches and strengthens the legs, opens the chest, and can help to improve circulation it is also good for the digestive system.
4. Half Lord of the Fishes Pose:
The twist helps to stimulate the abdominal organs including the liver which plays a crucial role in cholesterol metabolism and regulation.
5. Cobra Pose :
The Cobra Pose Improves circulation to the back and abdomen by stretching your chest. It is also beneficial for the thyroid gland, which helps in cholesterol regulation.
6. Camel Pose :
Camel Pose Stretches the entire front body and it helps to improve posture and reduce stress along with Cholesterol levels.
7. Shoulder Stand:
A shoulder stand can help stimulate the thyroid gland, which is involved in cholesterol regulation and encourages blood to circulate to your heart.
8. Half Locust Pose:
The Half Locust Pose strengthens the lower back and can stimulate the abdominal organs, potentially benefiting the digestive system, and it will help you reduce your cholesterol levels.
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