10 Healthy Foods for Kids

Top 10 Nutrient-Packed Foods to Keep Kids Healthy

A healthy diet is one that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid macronutrients such as protein, micronutrients such as vitamins, adequate fiber, and food energy.

• Spinach

• Berries

• Popcorn

• Avocado

• Yogurt

• Watermelon

• Sweat Potato

• Oat Meal

• Winter Squash

• Fish

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