10 Common Foods Troublemakers to Testosterone and Hormonal Balance

Testosterone Troublemakers: 10 Foods to Avoid for Hormonal Harmony

Testosterone is a hormone that your gonads, testicles, or ovaries mainly produce. Testosterone levels are naturally much higher in people assigned male at birth than in people assigned female at birth. If testosterone levels are too high or too low, it can cause certain symptoms.

10 Common Foods Troublemakers to Testosterone and Hormonal Balance

1. Soy.

2. Dairy.

3. Sugar.

4. Mint.

5. Alcohol.

6. Baked Items.

7. Trans Fat.

8. Vegetable Oil.

9. Nuts.

10. Processed Foods.

Also Read: Mumbai Zika Virus Awareness: Protect Yourself with These Prevention Tips